It is extremely important to follow a daily foreskin stretching routine to cure phimosis at home, fast and without hindrances.
Foreskin is an extremely sensitive part with a lot of nerve endings, therefore it requires utmost care to keep it free from bacteria and other pathogens.
We recommend following a routine to ensure that you make steady and long lasting progress with phimosis rings.
Foreskin Stretching Routine
Lubricate
Lubricate the foreskin at these following times with extra-virgin coconut oil for phimosis.
- After showering.
- Before wearing the phimosis ring.
- Lubricating the phimosis ring before wearing it on the foreskin for foreskin stretching.
Lubricating the foreskin is vital to a healthy foreskin, if lubrication is not done well, then there are high chances (almost certain) that there’s going to be cuts and tears on your foreskin.
And let me warn you, if there are cuts or swelling on the foreskin, you’ll be pushed back by at least a week and easily 2 ring size, which is an additional lost hardwork of 2 weeks.
Stretch
If you’re reading this article then you’re here for phimosis treatment using non-surgical methods and trust me, foreskin stretching is the only viable option for treating phimosis.
You’ll need to stretch the foreskin daily using treatphimosis phimosis rings. Here’s a small list of Do’s and Don’ts
- Stretch twice daily.
- Make sure each session is of at least 20 minutes duration.
- Between 2 sessions there’s a gap of 6-8 hours to let the foreskin heal.
- Don’t skip days.
- Use fore-stretch phimosis cream at night to prevent any cuts or dryness on foreskin.
- At all costs, avoid overdoing the foreskin stretching as it may lead to swollen foreskin which can prove to be a major setback in your phimosis journey.
Loosen
There are 2 methods of loosening the foreskin.
- Mechanical method, by means of phimosis rings, or glansar tool.
- Chemical method by means of using steroidal and non-steroidal cream.
Fore-stretch phimosis cream is a non-steroidal cream with herbal ingredients that function the same way as a steroidal cream but without any negative side effects of steroid cream.
Clean
There are 2 things that need to be cleaned.
- Foreskin
- Phimosis ring in use.
Wash with lukewarm both the things before and after use and you’ll be good.
If proper hygiene is not maintained, it can lead to balanitis which is a totally different demon to deal with. Balanitis is the inflammation of the head of the penis (glans) and the foreskin. It is a common condition that can cause discomfort, redness, swelling, and itching. Balanitis can be caused by poor hygiene, infections (bacterial or fungal), irritants, or underlying medical conditions such as diabetes. Proper hygiene practices, including regular cleaning of the penis, can help prevent balanitis. Treatment may involve topical medications, such as antifungal or antibiotic creams, to address the underlying cause. In some cases, circumcision may be recommended. It is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
